What Is On Your Plate?

Do you get confused about what you should be eating? One day coconut oil is good for you and the next day it’s bad. Come learn more about nutrition as you age and what should be on your plate!
Healthy Eating for Successful Living is a six-session program for seniors who want to learn more about nutrition and how lifestyle changes can promote better health. The focus of this program is on nutrition strategies to maintain or improve heart and bone health and to prevent chronic disease development or progression. Topics covered include:
Label reading, portion control and exercise
Grains, vegetables, fruits
Meats, eggs, legumes
Fats, sweets
Grocery store activity
Meal prep
The next Healthy Eating for Successful Living class will be held at the Behring Senior Center in Monroe, Wednesday, January 10th – Wednesday, February 14th, from 1:00 p.m. – 3:30 p.m. Call the ADRC to sign up today at (608) 328-9499.